How to Grow Stronger in the Race of Life


I’ve never been guilty of taking Paul’s words in 1 Timothy 4:8 as a commandment against exercise; I’ve only ever been too lazy to get the physical exercise I needed. I can get away without running for a while if I get busy, but among the other ways that I grow closer to God and further from myself, running holds a particular significance. Along with praying, reading the Word, and writing, running is one way that I get with God and lay down my burdens.

(Featured photo: we spent our Flag Day enjoying our freedom to do meaningful work and produce something worthwhile. We will be seeing corn and canteloupe soon!)

Paul describes the Christian life as a race, one we are to run with patience, looking to Jesus who endured the cross (Hebrews 12:1-2). We focus on being carefree and unburdened, but this race requires us to take a burden upon ourselves.

To grow stronger in this race called life- Run Burdened

Building strength and endurance requires weight or resistance. After a long absence from running, I decided to combine running with calisthenics and light barbells that I carried while running. A little bit of added weight feels like a ton, until your body gets used to it. But if you can persist, running burdened helps you to be even stronger and faster without the weights when it comes time to compete. There is a benefit to running burdened.

For me, running allows me to lay down my burdens- worries, stress, tension. But before long, I’m picking up other burdens, more beneficial to be borne.

A family member in need, a loved one in the hospital, the state of our community, state, or nation. A lot of meditating on purpose, calling, and mission in life. Something that is beyond a cosmic wish list I hope God will fill for me.

“Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light.”
‭‭Matthew‬ ‭11:28-30‬ ‭KJV‬‬‬‬‬‬

We’re not promised to run carefree, we can only try to run while carrying the right kind and amount of weight- the Lord’s yoke, easy and light, will teach us of Him.

Some personal burdens are hard to shake, but I can’t stop running.
There are lots of grave needs, close to home and far away, but I can’t stop running.
In the physical or the spiritual sense, if you run burdened, you will grow stronger.

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